Nature, Yoga & Cider - Ground & Rebound
May
18
11:00 AM11:00

Nature, Yoga & Cider - Ground & Rebound

Spring Pop Up Event

We are heading back to Nellysford, Virginia.

Come join us for “Ground and Rebound,” a relaxed 60 minute yoga practice that will promote grounding into your own strengths while attuning to your breath at the beautiful Bold Rock Cidery in Nellysford, Virginia on the scenic meadow, surrounded by a beautiful mountain view at the river’s edge. Stay after enjoy a snack and a Bold Rock Cider with us, ask us about our mission and vision, find out how to get involved and/or just connect and vibe with us.

This is a fund raising event. $10/Payable on Site. (Cash, Debit or Credit)

20% of all proceeds will go toward providing solar powered reading lamps to our Massai Tribe Friends in Kenya at the children’s request to they can read and complete homework after dark. Bring a friend and help us make an impact on those in need.

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Nature, Yoga & Cider - Ground & Rebound
Apr
27
11:00 AM11:00

Nature, Yoga & Cider - Ground & Rebound

Spring Pop Up Event

We are heading back to Nellysford, Virginia.

Come join us for “Ground and Rebound,” a relaxed 60 minute yoga practice that will promote grounding into your own strengths while attuning to your breath at the beautiful Bold Rock Cidery in Nellysford, Virginia on the scenic meadow, surrounded by a beautiful mountain view at the river’s edge. Stay after enjoy a snack and a Bold Rock Cider with us, ask us about our mission and vision, find out how to get involved and/or just connect and vibe with us.

This is a fund raising event. $10/Payable on Site. (Cash, Debit or Credit)

20% of all proceeds will go toward providing solar powered reading lamps to our Massai Tribe Friends in Kenya at the children’s request to they can read and complete homework after dark. Bring a friend and help us make an impact on those in need.

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Sunday Brunch and Yoga at Butterbean Market and Cafe
Apr
14
11:00 AM11:00

Sunday Brunch and Yoga at Butterbean Market and Cafe

SundaySlowFlowYogaandBrunchattheButterbeanCaféprovidesagreatopportunitytomeetupwithfamilyandfriendsformovementandlunch.

ButterbeanCaféisamarketandcaféthatiscommittedtopartneringandshowcasinglocalbusinesses,coffee,wineandbrew’s.

ThisismadepossiblethroughourpartnershipwithInkandescentHealth&WellnessandButterbeanCafé.

$20-Yoga, Delicious Brunch Item ,and a drink item

or

$12-Yoga

Get your ticket at: www.yourwelleventbright.com

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M&Y meets Central Virginia Emergency Nurses Association
Feb
12
5:30 PM17:30

M&Y meets Central Virginia Emergency Nurses Association

Come join fellow ER nurse and Certified Yoga Instructor for a gentle beginner’s chair yoga class at the next Central Virginia ENA meeting.

Learn about the benefits of yoga and meditation along with how it can positively affect your work environment, patient outcomes, employee turn over rates and overall aid in the management of work related stress

Location: Bon Secours Memorial Regional Medical Center, 8260 Atlee Road, Mechanicsville, Virginia 23116 (Ortho Virginia Building/Conference Room).

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Mindfulness & Health Disparities: How can mindfulness & yoga make a positive impact on health disparities.  An interactive Review of Evidence Based Research & Open Discussion
Nov
9
12:00 PM12:00

Mindfulness & Health Disparities: How can mindfulness & yoga make a positive impact on health disparities. An interactive Review of Evidence Based Research & Open Discussion

We are excited to be facilitating this discussion focused on evidence based research on Nov. 9th 12-1p, thanks to Virginia Commonwealth University Center on Health Disparities.

Come join us to learn more about the latest research on how mindfulness and yoga can make a positive impact on health disparities. Discuss with us your ideas on how we can implement programs that promote positive change and give us feedback on how we can engage our communities in practice.

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